Yoga at Work

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Corporate Trainers

Teaching Yoga can't be a profession alone, it requires some passion and dedication to become a Yoga trainer. Some of our Corporate Yoga trainers are:


Pradeep Solanki (Sr. Consultant, Corporate)

Pradeep is B.Tech, LL.b. worked with HCL, Perot systems & TechMahindra on senior positions for 15 years. He had seen first-hand devastating effects of chronic back pain. He was admitted to hospital for a month in Switzerland and about to be operated for severe back pain when he decided to take a chance and try Yoga to heel himself. He cured himself within 6 months from chronic lifestyle diseases. It was a life changing experience for him and he decided to give up his lucrative career in IT industry and dedicate his life for a noble cause where he can help other people to cure themselves from lifestyle diseases without much efforts and at workplace itself.

Pradeep did 1 year full time Post Graduate Diploma in Yoga and started teaching Yoga. His experience in IT comes handy while understanding the problems faced by IT & BPO professionals due to lifestyle and corporate working culture.

Pradeep is a dynamic, inspirational yoga teacher who brings energy, humor and enthusiasm to every class he teaches. He is also a motivational speaker. He is expert in Suksham Vyayam which he teaches in short sessions (Rapid Yoga) in corporate classes, these exercises eliminates energy blockages in the joints and outer extremities of the physical body and works on the Pranic and the mental level as well. He has conducted sessions for Barclays, NEC HCL, Wipro, ACS, Times OOH, IBN7, IBM , Fiserv, American Embassy School and other corporate.

Besides IT & Yoga, he has also done 2 years post graduate Diploma in Human Rights and is a RTI activist.

According to him trust, faith and continuous practice is the key to success in yoga. One should be regular in doing exercises to maintain a good health.


Mridul Arora (Corporate Yoga Trainer)

Mridul is B.Tech (Electronics) with a long experience in Sales and marketing. He took up Yoga when he was highly stressed by the highly competitive sales and marketing targets. Yoga not only relieved him of stress but also motivated him to study in detail.

He did full time one year Post Graduate Diploma in Yoga and dedicated his life to serve people facing from similar problems in Industry.

He specialize in Suksham Vyayam& Sthula Vyayam which are well-suited to warm up and for general body work out suitable for standing sessions in corporate.

Some of the corporate for which he conducted sessions are CLAAS India Ltd, MAX Healthcare, NEC HCL, IBM and other corporate.

He believes that a healthy Body leads to mental calmness, practice of Yoga stabilizes the tranquility of the mind and relax the soul.

Mridul Arora


Dr. Kanta Prasad  Ph.D. (Sr. Consultant, Corporate)

Dr. Kanta Prasad Pokhriyal has done full time PG Diploma & M.A in  Yoga. He was doing a comfortable and lucrative business in Insurance sector when he realized the importance of good health. He decided to dedicate his life in educating people with the importance of keeping good health with the help of Yoga.

His desire to learn more about Yoga didn’t stop after doing PG Diploma & M.A, He did research in field of effect of Shatkarma on Diabetes, BP, Cholesterol and Mental Health. He got his Ph.D.  in “The effect of Hat Yoga practice on Human Body and Mind – With special reference of Shatkarmas”. His articles on Yoga have been published in several journals and newspapers.

He is expert in Power Yoga and Therapeutic treatment of lifestyle diseases. Some of the corporate for which he conducted sessions are HP, IBM, Barclays,  Deloitte, Navisite, Wipro, Coca-Cola, Pyramid Consulting, Tangance,  NIIT, Tata AIG, Times OOH, Bharat Petroleum and IBM.

He insist of doing the exercise in a right way with proper breathing to get benefit, according to him too much of exercise without proper rest can lead to wear and tear of the body, it must be balanced to yield good results

Amruta (Sr. Consultant - Wellness , Dieting & Yoga)

Amruta is a Yoga Therapy & Wellness Consultant certified from Yoga Vidya Niketan & Apollo Hospitals. She has been practicing yoga for the last five years. Her main aim is to inculcate the love for yoga in everyone, in a simple & friendly manner and make yoga a valuable tool to imbibe in our life.
She has done her graduation in Banking & Insurance, P.G. Diploma in Wellness Management from Apollo Hospitals, Diploma in Yogic Education and also in Yoga Therapy and Natural living & Naturopathy from Yoga Vidya Niketan. Currently she is pursuing M.A. Yogashastra from K. J. Somaiya.

Being passionate about fitness; she is now completely devoted herself to studying Yoga, Pilates, Weight training, Aerobics, Diet & Nutrition. She has also undergone training as a ballet and jazz dancer from the ‘Danceworx Performing Arts Academy’. Her passion for dance and yoga enables her to guide people from various backgrounds and handle lifestyle disorders efficiently. She also loves to experiment with music and movement.

She is expert in Suksham Vyayama which can be done standing near desktop, these exercises eliminates energy blockages and reduce stress and strain of odd working hours specially for working professionals.
She has conducted corporate sessions and workshops for HP, IBM, Deloitte, ATKearny, Arcerlor Mittal, JM Financial, Smera Ratings, Infiniti Retail etc.


Subramanya (Sr. Consultant Corporate)

Subrahmanya Bhat has done full time M.Sc Yoga Therapy & M.A Sanskrit (Astrology).Some of the corporate for which he  conducted session are Cadbury Mondelez International, Diaulat Encouragement etc.
He has undergone Yoga teacher course which was conducted in yogamandira under the guidance of  YOGA RATNA   Dr. S N Omkar.

He was awarded  two Gold Medals in Graduation at Mysore University, Participated Inter National Level Open Yogasana competition and participated All India Inter University Yogasana Championship Bhavanagar –Gujarat. Presented paper entitled “Yoga for Inter-Personal Relationship Development”, “Therapy Techniques of Yoga for Pregnant Women According To Yoga rahasya”, “Holistic Development through Hat yoga” on varies National and International conferences.

As the part of M.Sc in Yogic Science he had undergone 45 days project work at Mangalore. Research project on “Effect of Yogic Practices on Physiological and Biochemical Parameters in Jewelry Employees”. This helped him to acquire more knowledge about “Yoga Therapy”.
He is well known in Astanga Prana Vinyasa, Power Yoga & Chair Yoga, Expert in Relaxation Technique Through Vedic Chantings.

Sophiya Mayengbam

Sophiya Mayengbam (Sr. Consultant, Corporate)

Sophiya is a highly skilled, devoted and disciplined yoga instructor and well known for her practical and effective ways of teaching to all age groups.

She is a qualified teacher and holds a master degree in Yoga from JVBU and post graduate diploma in Yoga Therapy from SVYASA. She has also attended various Teachers' Training Courses conducted by The Yoga Training and Research Centre, Manipur, SVYASA, Bangalore, Yoga India, Mysore and Yoga Shiromani from Sivananda Ashram, Kerala. She is a registered yoga teacher with Yoga Alliance.

Sophiya has around 10 years of experience in imparting Yoga training across India for well known companies like IBM, Intuit and HSPL. She has conducted yoga classes in Singapore and Kenya as well. She is an expert in Yoga therapy and stress management programs for corporate houses. Her elegant and soft style of teaching compliments stress management programs.

Our Eminent Mentors

"Learning never ends", there is always a scope to learn and improve your skills. We always encourage our Instructors to learn more from experts. We feel pride to be associated with people who have excelled in Yoga.

Dr. Vinod Nautiyal

Dr Vinod Nautiyal is M.A Pilosophy,M.A Yoga, Ph.D. He is having 13 years of experience in Yoga. Currently he is Head , Yoga Department, H.N.B Garhwal University, Srinagar.

He is member of several Yoga bodies and several publications in his name. His specialization is Yoga and Mental Hygiene.

He has delivered specialized lectures for our corporate trainers in field of advanced yoga techniques, meditation, Suksham Vyayam & Shatkarmas etc.

                      Vinod Nautiyal
                      Rajni Nautiyal

Dr. Rajni Nautiyal

Dr Rajni Nautiyal is M.A Pilosophy,M.A Yoga, Ph.D. She is having 13 years of experience. Currently working in Dept. of Yoga Yoga Department, H.N.B Garhwal University,Srinagar.

Her specialization is Sankhya Yoga Darshan mai Anthakaran. She is member of several Yoga Bodies and have published several papers.

She has delivered several specialized lectures to our corporate trainers on Yoga for working women, Yoga for back pain, Yoga for busy people etc.


Dr. Kamakhya Kumar

Dr Kamakhya Kumar is Post Graduate in Applied Yogic Science from Bihar Yoga Bharati, T.M.B.University, Bhagalpur. He has got Doctorate in the area of Yogic Science for his work "Psycho-physiological Changes as Related to Yoga Nidra" done under the Guidance of Hon’ble Chancellor, Dr Pranav Pandya and received the award in the auspicious presence of President of India H. H. Dr. A.P.J.Abdul Kalam in the Year 2006.

He is working with the Dev Sanskriti Vishwavidyalaya, Haridwar (India) as Assistant Professor in the School of Yoga and Health and teaching the post graduates since 2002. Apart from that he has the additional charge of Yoga Arogya Polyclinic as chief coordinator since 2007.

He has to his credit publications in the form of Books on Yogic Science (including Manav Chetana Evam Yoga Vigyan, Yoga Rahasya, Super Science of Yoga, Yoga Mahavigyan, Yoga Chikitsa Sandarshika and Yoga Therapy) and more than 36 research papers published in different National and International Journals till date. He has also delivered lectures for various institutions and broadcasted a series of talk on All India Radio.

He has a keen interest in the area of research particularly the multidirectional aspects and psycho-spiritual facts of Yoga. He is guiding now a day Ph. D and short Researches in several Universities.

From his busy schedule Dr Kamakhya Kumar finds time to provide advanced level training to our senior corporate trainers in meditation and stress management.

Dr. Kamakhya Kumar
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